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h2:nth-child(1){font-size:35px}.aboutus_37_t b{}.index_title{font-weight:bold}.aboutus_37_t b{font-family:poppins;-webkit-text-stroke-color: #df2219; -webkit-text-stroke-width: 3px; }.hjzf_news_44_wrapper > li:first-child{flex:0 0 22%}.news_44_list_con > div.news_44_list_con_box > div.index_text{display: -webkit-box;-webkit-line-clamp:5;overflow: hidden;-webkit-box-orient: vertical;min-height:auto;margin-top:10%;font-size:14px;line-height:30px}.other_184{background-attachment:fixed}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{display:none}.aboutus_37_con> p{text-indent:35px}.index_sub_title{font-family:'Poppins'}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{font-family:'Poppins'}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{margin:0;bottom:30%;margin-right:2%}.foot_contact:before{left:-30px}.index_sub_title a{font-size:20px;font-weight:bold; display: -webkit-box; -webkit-line-clamp: 1; overflow: hidden; -webkit-box-orient: vertical;}.other_184_right{right:0%!important}.HJZF_contact_inquiry{display:none}.hj_navbar_nav > li > a > h2:before{bottom:-10px}.nav_li.on>a h2{color:#666!important}.container-fluid{padding-top:20px;padding-bottom:20px}.other_184_right{padding:4vw!important}.other_184_right>.index_sub_title{font-size:30px}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{font-size:15px;line-height:30px;}.other_184_right>.con{display: -webkit-box;-webkit-line-clamp: 6;overflow: hidden; -webkit-box-orient: vertical;font-size:16px; }.other_184_pagination{width:90%!important}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){display:none}.main_page{margin-bottom:30px}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a33459267b.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{padding-left:40px}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a3da6b7b25.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a3de1203e0.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a3e542b9b2.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a404e4f07f.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a40aeb969e.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a40d9cb427.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a414b9e0eb.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{padding-left:20px}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a460f311bd.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a48b540dfc.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a493b84d10.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a494b51680.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a49a1d87b4.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a495a3efa9.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(8).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(8):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a49b8a011c.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(9).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(9):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a49d5447bd.png) no-repeat left!important}#aboutus-37_1891 > section > div > div > div:nth-child(2) > ul > li > p{font-size:16px}.other_184_right > .index_sub_title{font-weight:bold}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(5),#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(6){display:none}.foot_contact h2{font-size:28px;line-height:1.5}.HJZF_Z__inner_product_categroy5 li a{padding: 10px 20px 10px 36px;}@media (max-width:1440px) and (min-width:1366px) {.in_banner img{}.hjzf2_z_aboutus_23{}.hjzf2_z_aboutus_23_wrapper li{}.hjzf2_z_aboutus_23_wrapper li:hover{}.aboutus_13_left> .index_text{}.hjzf2_z_aboutus_23 a.more,.hjzf2_z_aboutus_23_text{}#aboutus-23_1891 > section > div > div > div > div.index_title.pb40.text-center.wow.fadeInDown{}.hjzf2_z_aboutus_23_wrapper li span img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{}.other_184_pagination{}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(8).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(8):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(9).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(9):hover a{}#aboutus-37_1891 > section > div > div > div:nth-child(2) > ul > li > p{}.other_184_right > .index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(5),#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(6){}.foot_contact h2{}.HJZF_Z__inner_product_categroy5 li a{}}@media (max-width:1365px) and (min-width:768px) {.in_banner img{}.hjzf2_z_aboutus_23{}.hjzf2_z_aboutus_23_wrapper li{}.hjzf2_z_aboutus_23_wrapper li:hover{}.aboutus_13_left> .index_text{}.hjzf2_z_aboutus_23 a.more,.hjzf2_z_aboutus_23_text{}#aboutus-23_1891 > section > div > div > div > div.index_title.pb40.text-center.wow.fadeInDown{}.hjzf2_z_aboutus_23_wrapper li span img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{flex:0 0 100%}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{display: -webkit-box;-webkit-line-clamp: 3;overflow: hidden; -webkit-box-orient: vertical; }.other_184_pagination{}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(8).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(8):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(9).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(9):hover a{}#aboutus-37_1891 > section > div > div > div:nth-child(2) > ul > li > p{}.other_184_right > .index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(5),#bottom-35_1891 > section > div 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带娃家务多,腕关节痛、有弹响,多半是被它找上门
  2024/09/05| 阅读次数:991

抱宝宝、提重物、干家务、拧毛巾……一用手就手腕疼痛难忍?甚至还有咔咔的弹响?要警惕自己是否患上了“妈妈手”。



妈妈的手腕
为何总是疼痛?


桡骨茎突狭窄性腱鞘炎,听起来是一个陌生又复杂的医学名词,但如果告诉你它的俗称“妈妈手”,你一定又恍然大悟,甚至自己也曾是患者之一。


“妈妈手”是一种常见的无菌性炎症反应,因手部关节活动,手指或手腕处肌腱与腱鞘之间反复的摩擦而导致局部受损,引起局部软组织渗出、水肿、纤维化,致使腱鞘管壁增厚,肌腱局部变粗,使内部肌腱在腱鞘内的滑动受阻,而引发手指或手腕关节处出现疼痛及活动障碍等临床症状。


产后哺乳期的新妈妈,由于需要长期用手支撑宝宝的头,容易造成手腕肌腱发炎,手腕附近疼痛肿胀等。不过“妈妈手”也不是哺乳期妈妈的专属,频繁使用手腕的人群,如家庭妇女、上班族、游戏玩家等,日常手部用力不当或用力过度,都会导致腱鞘炎找上门。


“妈妈手”的症状

活动疼痛:提重物、拧毛巾等活动受限,手腕关节处有疼痛、压痛;

弹响:受累处产生弹响;

包块:局部性肿胀、包块,可触摸到明显的条索状结构。



要判断自己是不是“妈妈手”,可以采用握拳尺偏试验:拇指握于掌心内,然后手腕偏向尺侧(小拇指侧),如果引起桡骨茎突腱鞘范围的明显疼痛,则为阳性,此时应考虑桡骨茎突腱鞘炎的诊断。



还你“腕”美无缺


腱鞘炎已经成了现代人普遍的通病。幸运的是大部分患者通过保守治疗就能取得很好的疗效,我们来盘点一些常见的妈妈手缓解方式。


休息拉伸?
必做项目!

一旦被妈妈手找上门,最先要做的是休息,避免使用患手。同时,短期内最好少做或不做家务和抱孩子,少用疼的那一侧手腕用力,很多患者通过保守冶疗都能缓解。在无痛时,适度活动手腕有助于恢复。


热敷?
有用,谨防烫

如果痛感较轻,可以用热毛巾热敷腕部15分钟,每天2-3次,能帮助血液循环,放松手腕肌肉。平时不宜触碰凉水,以免症状加重。


佩戴固定护具?
效果因人而异

当手腕出现疼痛时,建议及早佩戴透气的护具或者弹力绷带固定,这将有助于保护腕关节,提高稳定性,避免腕部长时间受力从而导致肌腱长时间机械性摩擦,诱发炎症。

但护具不建议长期佩戴,避免影响手部血液循环。市售的护具也未必贴合每个人的手。如果条件允许,最好去找专科医生定制护具!


中成药膏药?
部分人不适合

中成药膏药大多选用祛风寒湿、活血化瘀的药物,发挥温经散寒、通络止痛之效,和针灸相比接受程度高,且不良反应少。不过此类膏药往往有刺鼻气味,对需要带小孩的妈妈和上班族来说并不友好。


针灸、正骨推拿?
只推荐正规医院

针灸具有解痉镇痛、活血消肿的作用;推拿正骨具有纠正骨错缝、筋出槽的功效,都能改善局部血循,抑制无菌性炎症,疗效较佳。但二者作为中医的传统疗法,操作灵活变通,目前临床尚未有统一标准规范。


综上所述,想要解决妈妈手,当务之急是停止手上的工作,可以用热敷缓解,根据自身情况选择护具佩戴。如果痛感较明显,推荐使用具有镇痛效果的药物,例如亮克,内含的吡罗昔康不光能强效镇痛,还能消除炎症。虽然小小一片,但每贴载药量48mg,高效持久止痛长达24小时。


Tips:

妈妈手”易迁延难愈、反复发作,最关键的还是日常中保护好我们的手腕——


  • 避免手指及腕部用力过度,勿将压力施加到手腕上,尽量使用手肘及肩膀。

  • 避免手部长期处于不良的姿势,和重复同一动作,在活动中穿插休息时间。

  • 空闲多转转手腕,做好松弛及伸展。

  • 玩手机要适度,使用手机时最好每隔半小时就休息活动手指关节,玩手机时也要双手交替使用,或将手指朝反方向提拉,让手指肌腱得到放松。


祝各位都“腕”事大吉!


参考文献

[1]干霖.什么是“妈妈手”?[J].科学生活,2024,(07):40-41.DOI:10.20197/j.cnki.kxsh.2024.07.022.

[2]陈若妍,林翔.桡骨茎突狭窄性腱鞘炎的中医外治研究进展[J].按摩与康复医学,2022,13(24):47-49.DOI:10.19787/j.issn.1008-1879.2022.24.014.

[3]杨梦琪,赵明宇,张向东,等.桡骨茎突狭窄性腱鞘炎的中西医治疗研究进展[J].中国民间疗法,2022,30(20):110-113.DOI:10.19621/j.cnki.11-3555/r.2022.2035.

【声明】文章内容不作为临床诊疗依据,仅供交流、学习。

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